Wednesday December 15th 2010

Breakfast-  1 Ham roll (laughing cow)

                           1 SF yogurt cup 

                             2 tbsp of granola

                               1 scoop unflavored protien

                             1/2 banana

Snack-   2 cups of milk
 

Lunch-   Spicy thai pita ( Pita, Lettuce, Onions, Mushrooms, 2 TBSP of cheese, 2 oz of chicken)

Snack-  V8 with 2  scoops of protien
                  yogart cup
                  Handful of Smartfood popcorn (i know bad!!)

                                  

 Dinner-
Snack- 

Tuesday, December, 14 2010

Breakfast-   2 Egg whites

                         1/4 cup of mushrooms and onion

                          1 tbsp of shedded cheese

                         1 SF yogart cup

                            1 scoop of protien

                            2 TBSP of SF granola

Snack-  1 SF yogurt cup

                 2 tbsp of SF Granola

                  1 scoop of unflavored protien

              1/3 cup of cabbage
 

Lunch-  2 Ham rolls ( 2 slices of lean ham with herb and garlic laughing cow cheese)
                    1 banana
                  1 yogart with 1tbsp of granola and 1 scoop of protien 

Snack-  V8 with 1 scoop of protien
                   1 Banana

                                

Dinner-  2oz of chicken

                     1/4 cup of rice

                      1/4 Ceacer salad

                       1/3 mushrooms

Snack- 1 yogart with 1 tbsp of granola and 1 scoop of protien
                 2 manderian oranges

Monday December 13th 2010

So todays weigh in is 227 so i have lost 2 pounds i find myself fluctuating between 230 and 228 so im glad to be outa that rut today. I have also lost 2 inchs 1 inch on my chest and 1 inch on my hips. I have been really bad not eating enough of the right things so i have got out my papers and books from the begining on my process and going back to the basics.

Breakfast-   2 Egg whites

                         1/4 cup of mushrooms and onion

                          1 tbsp of shedded cheese

                         4 Pretzel thins

Snack-  1 SF yogurt cup

                 2 tbsp of SF Granola

                  1 scoop of unflavored protien
 

Lunch-  2 Ham rolls ( 2 slices of lean ham with 1oz of mozzerella cheese)
                  3 Melba toasts
                  1 yogart with 1tbsp of granola and 1 scoop of protien 

Snack-  V8 with 1 scoop of protien
                   1 Orange

                                

Dinner-   French Onion soup
                    2 Pickles

Snack- 1 yogart with 1 tbsp of granola and 1 scoop of protien
                 3 SF cookies

Saturday, December, 11, 2010

Breakfast- 

Snack- 
 

Lunch-  Spicey Thai Pita 1/2

Snack-  1 Can of V8 , 1 sugar free cookie

                                

Dinner- 

Snack- 

Friday December 10th 2010

Breakfast-  1 whole wheat flax wrap 

                             2oz of ground beef with taco seasoning 

                              1 tbsp of salsa 

                              1/4 cup of head lettuce 

                              2 tbsp of shereded cheese

Snack- 
 

Lunch- Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut butter 8grams of protien
• 8oz of milk 8 grams of protien 
• total of 51 grams of protien

Snack-  1 Can of V8

                                

Dinner-  2oz of Chicken, 1/4 stuffing, 1/4 ceacer salad

Snack-  

Thursday December 9th 2010

Breakfast-

Snack-  2 Sugar free cookies
 

Lunch- 3oz of beef teryiki and 1 shitaki hand roll

Snack-  1 Can of V8

                                

Dinner-  1 slice of pizza

Snack-  Small handful of Smartfood popcorn


Today I was really bad and didnt eat good things or even enough things i do realize that it was a really bad day for me not making any excues what so ever it was my choice to put the food in my mouth.

Wednesday December 8th 2010

Breakfast- 2  Ham Rolls and 1/4 cup of crutons

Snack- 
 

Lunch-Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut butter 8grams of protien
• 8oz of milk 8 grams of protien 
• 1 Banana
• total of 51 grams of protien

Snack-  1 Can of V8

                                

Dinner-  1/2 a spicy Thai Chicken Pita

Snack-

Dietian Called

My dietian called today and she told me i am Low in B12 Low In Vitamin D and dehydrated, So she told me to up my B12 to 1000mgs a day and vitamin D 1000mg 2 times a day and drink more water, i dont know how people drink so much water its sooo hard!!!

Tuesday December 7th 2010

Breakfast-   1 1/4 of everything bagel with 1 tbsp of herb and garlic cream cheese

                       (Bagel cut in half and then one of the 4 peices)

Snack-  1/4 cup of Broccoli and cheese sauce
                 1/4 cup of crutons  
 

Lunch-Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut bu tter 8grams of protien
• 8oz of milk 8 grams of protien 
• 1 Banana
• total of 51 grams of protien

Snack-  1 Can of V8

                 1 Orange
               

Dinner-  Spicy Thai Chicken Pita whole thing took me a good hour and a half

Snack-   3 Murphys sugar free fudge covered mint cookies

Monday, December, 6th 2010

Breakfast-   Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut butter 8grams of protien
• 8oz of milk 8 grams of protien 
• 1 Banana
• total of 51 grams of protien

 

Snack- 8 oz of Cheese

               10 Pretzel thins
 

Lunch- 1 Orange

                 2 ham Rolls ( 2 slices of ham with herb and garlic laughing cow cheese)

Snack-  1 Can of V8

                 1 Orange
               

Dinner-   2oz of Pork chop

                   1/3 cup cheese pasta

                    1/4 cup of Broccoli

Snack-  Banana
                 

Sorry things gotta little hectic

Just going back to work has been really hard on me so sorry i never got a chance to post but i will smarten up! dont worry just wanted to appoligize for not doing it :)

The 12 pounds of Christmas Challenge

One of my friends on facebook start a challenge called the 12 pounds of Christmas, So as of today i weigh 230 (gained 2 pounds i think its from my period that i started) so lets see if i can get down to 218 by december 25th.