Wednesday December 15th 2010

Breakfast-  1 Ham roll (laughing cow)

                           1 SF yogurt cup 

                             2 tbsp of granola

                               1 scoop unflavored protien

                             1/2 banana

Snack-   2 cups of milk
 

Lunch-   Spicy thai pita ( Pita, Lettuce, Onions, Mushrooms, 2 TBSP of cheese, 2 oz of chicken)

Snack-  V8 with 2  scoops of protien
                  yogart cup
                  Handful of Smartfood popcorn (i know bad!!)

                                  

 Dinner-
Snack-