Breakfast- 2 Ham Rolls and 1/4 cup of crutons
Snack-
Lunch-Protien Shake
- 1 scoop of protien 35grams protien,
- 2 scoops of peanut butter 8grams of protien
- 8oz of milk 8 grams of protien
- 1 Banana
- total of 51 grams of protien
Snack- 1 Can of V8
Dinner- 1/2 a spicy Thai Chicken Pita
Snack-
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