Tuesday, December, 14 2010

Breakfast-   2 Egg whites

                         1/4 cup of mushrooms and onion

                          1 tbsp of shedded cheese

                         1 SF yogart cup

                            1 scoop of protien

                            2 TBSP of SF granola

Snack-  1 SF yogurt cup

                 2 tbsp of SF Granola

                  1 scoop of unflavored protien

              1/3 cup of cabbage
 

Lunch-  2 Ham rolls ( 2 slices of lean ham with herb and garlic laughing cow cheese)
                    1 banana
                  1 yogart with 1tbsp of granola and 1 scoop of protien 

Snack-  V8 with 1 scoop of protien
                   1 Banana

                                

Dinner-  2oz of chicken

                     1/4 cup of rice

                      1/4 Ceacer salad

                       1/3 mushrooms

Snack- 1 yogart with 1 tbsp of granola and 1 scoop of protien
                 2 manderian oranges