Monday, December, 6th 2010

Breakfast-   Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut butter 8grams of protien
• 8oz of milk 8 grams of protien 
• 1 Banana
• total of 51 grams of protien

 

Snack- 8 oz of Cheese

               10 Pretzel thins
 

Lunch- 1 Orange

                 2 ham Rolls ( 2 slices of ham with herb and garlic laughing cow cheese)

Snack-  1 Can of V8

                 1 Orange
               

Dinner-   2oz of Pork chop

                   1/3 cup cheese pasta

                    1/4 cup of Broccoli

Snack-  Banana