Tuesday December 7th 2010

Breakfast-   1 1/4 of everything bagel with 1 tbsp of herb and garlic cream cheese

                       (Bagel cut in half and then one of the 4 peices)

Snack-  1/4 cup of Broccoli and cheese sauce
                 1/4 cup of crutons  
 

Lunch-Protien Shake 

• 1 scoop of protien 35grams protien,
• 2 scoops of peanut bu tter 8grams of protien
• 8oz of milk 8 grams of protien 
• 1 Banana
• total of 51 grams of protien

Snack-  1 Can of V8

                 1 Orange
               

Dinner-  Spicy Thai Chicken Pita whole thing took me a good hour and a half

Snack-   3 Murphys sugar free fudge covered mint cookies